on the Journal

A personal letter
Wellness Elizabeth Ulloa Wellness Elizabeth Ulloa

A personal letter

I believe that beauty isn’t just what’s on the surface—it’s the feeling you get when you connect with your innermost self.

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Siesta Ritual
Wellness Emily Stern Wellness Emily Stern

Siesta Ritual

That sleep is both delightful and a biological necessity is a hard concept to grasp in our productivity obsessed world — how can something so decadent be good for us?

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